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If you’re not a university student, you don’t have a Nightline at your institution, or your Nightline isn’t open at the moment, there are plenty of other places where you can find emotional support
For emergencies call 999.
Other helplines
Details of local Minds and other local services, and Mind’s Legal Advice Line. Language Line is available for languages other than English.
Whatever you’re going through, a Samaritan will face it with you. 24 hours a day, 365 days a year.
The Helplines Partnership maintains a searchable directory of helplines providing support for anything that might be on your mind.