Other Resources


If you’re not a university student, you don’t have a Nightline or your Nightline isn’t open at the moment, there are other places where you can find emotional support.

Samaritans

Tel: 08457 90 90 90

Email: jo@smaritans.org

Website: www.samaritans.org

Anxiety UK

Tel: 08444 775 774

Email: support@anxietyuk.org.uk

Website: www.anxietyuk.org.uk

BEAT – Eating Disorders

Tel: 0845 634 1414 / 0845 634 7650

Email: info@b-eat.co.uk

Website: www.b-eat.co.uk

Breathing Space

Telephone: 0800 83 85 87 – lines open 24 hours at weekends (6pm Friday – 6am Monday) and 6pm to 2am weekdays (Monday – Thursday)

Website: http://breathingspace.scot/

Brook – Ask Brook Helpline – sexual health / pregnancy

Tel: 0808 802 1234

SMS: 07717 989023

Email: admin@brook.org.uk

Website: www.askbrook.org.uk

Counselling Directory

Website: www.counselling-directory.org.uk

Depression Alliance

Email: information@depressionalliance.org

Website: www.depressionalliance.org

Get Connected – for under 25’s

Tel: 0808 808 4994

SMS: 80849

Email: via Website

Website: www.getconnected.org.uk

MINDInfoLine

Tel: 0300 123 3393

Email: info@mind.org.uk

Website: www.mind.org.uk

NHS Direct – Any medical or health-related enquiries

Tel: 0845 4647

Website: www.nhsdirect.nhs.uk

NHS 24 (Scotland)

Tel: 111

Website: http://www.nhs24.com/explained/services/

Lifeline – Northern Ireland

Tel: 0808 808 8000

Website: www.lifelinehelpline.info

Papyrus – Prevention of young suicide

Tel: 0800 068 4141

SMS: 07786 209697

Email: pat@papyrus-uk.org

Website: www.papyrus-uk.org

SANELine

Tel: 0845 767 8000

Email: www.sane.org.uk/what_we_do/support/email

Website: www.sane.org.uk

Scottish Association for Mental Health

Tel: 0800 917 34 66

Email: info@smah.org.uk

Website: www.samh.org.uk